About Total Therapy and Wellness

A swedish massage focuses on relaxing the body and mind, to relieve tension and promote feelings of tranquility. The swedish massage therapist achieves this by using gentle massage techniques, rubbing along the muscles in long strokes towards the heart, and in deep circular motions to increase blood flow and encourage healing.

Neck and Shoulder Massage techniques ae used to reduce stress and anxiety, poor posture and rounded shoulders that often causes pain for sitting for long periods of time. Myofascial stagnation and trigger points in the muscles of the shoulder and surrounding areas over time can cause frozen shoulder.

Sciatica is the term used for pain that extends from your low back, through your hips, buttocks and down your leg. Massage therapy can help alleviate sciatica with various techniques and stretching.

Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist hands. The use of massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming.

Lymphatic drainage massage is a special type of massage that reduces swelling caused by fluid buildup. It can help treat lymphedema as well as post-surgical swelling, edema, sinus congestion, fibromyalgia, rheumatoid arthritis, lipedema and chronic venous insufficiency, experts and research note.

(1) hour session MLD $125

Post op is purchased in bundles

(5) 30min sessions $300 (small areas such as face)

(3) 1hour sessions $400, 

(6) 1 hour sessions $750

(10) 1hour sessions $900

Make massage part of your routine self-care.

(2) 60 minDeep Tissue Massage for $100 monthly or

(2) 60 min Swedish Massage for $100 month with free add on. 

That’s relaxing into savings! Any unused credit rolls over twelve months. 

Membership commitment is month to month and can be paused or canceled at anytime. Please contact us for more information.

This treatment is focused on your specific pain and the reason for referral.  Currently Tricare allows spouse and immediate family members  to receive massage with referral as well. Please speak with your doctor for referral. These sessions require extensive documentation as well as a care plan. We are here to help.

Aromatherapy uses essential oils extracted from plants to promote healing nd well-being. When used for pain relief, certain oil- like lavender, peppermint, eucalyptus nd rosemary- can help reduce inflammation, ease muscle tension and sloth nerve discomfort. They my be applied through massage, inhalation or diffused into the air, supporting both physical and mental relief

Add a descriptHot stone massage is a therapeutic technique that uses smooth, heated stones placed on key areas of the body to relax muscles nd improve circulation. The warmth of the stones helps relieve tension, reduce stress and ease chronic pain. Combined with traditional massage strokes, hot stones allow deeper muscle work with less discomfort, making it an idea treatment for those with muscle stiffness nicety or poor circulatio.

Dry Brushing is a technique that involves using a natural-bristle brush on dry skin in gentle, upward strokes. This practice helps exfoliate dead skin cells, stimulate the lymphatic system and promote better circulation. 

A sugar scrub is natural exfoliating treatment that uses sugar granules to gently remove dead skin cells while leaving the skin soft, smooth and rejuvenated. Often combined with nourihing oil and essential oils, sugar scrubs help promote cell renewal. Used during massages are idea for dry or rough areas like feet, hands, back and elbows adding both therapeutic nd pampering benefits to any self-care routine.